Hypnosis combined with nutritional medicine – a perfect combo when you want to solve the problem of overeating or ”sugar addiction” from the root!

I help you with hypnosis at my reception in Stockholm or online with clients abroad, have special expertise in the field, and have been addicted to sugar myself.
Quick results – usually within 2-3 visits.

The text on this page is quite long, but you probably won’t regret reading it.

How a satisfied hypnosis client writes about her comfort eating:

”Want to start by thanking you for all your help! I feel great! No cravings for sweets and comfort food. Realized that I am valuable and don’t need emotional eating. Instead, I eat breakfast, lunch and dinner as usual. No food is forbidden or loaded anymore. Enjoying what I eat and dealing with my feelings for real instead. Thank you again!” – Susanne Karlsson

The problem with diets and the magazines’ ”quick tips”

Most of my hypnosis clients have already tried a number of different diets and the cheesy tips from the magazines such as:
”5 quick tricks on how to get rid of sugar addiction!”
And they are often so sick of everything! They have lost weight – lost a few kilos and gained a few more. Been without sugar for a few weeks and then started to binge again. And they are less able to sustain the new habits for a few weeks.

• Tired of the guilt that comes when they can’t resist.
• Tired trying to hide their problem from those around them.
• Tired being told that ”it’s just a matter of making up your mind!”
• Tired of talking about ”they have bad character”.
• Tired of having to walk around feeling like a failure and bad.

Here we face the problem in a different and more flexible way

I can tell you something nice….
With me, you don’t have to feel any guilt, and you don’t have to stick with pointers and sticky tips that you still can’t live by! No shame that ”it’s just a matter of making up your mind”. We work beyond all that! I have helped many clients break their destructive patterns.
And no talk of RELAPSE just because you eat a bun a few months later. We strive to find a balance. Where you don’t feast on rubbish daily but are in control of the situation and can eat a bun occasionally without it derailing or being seen as if doom is now near.

My special education, participation in TV, and more

I myself have been seriously addicted to sugar (living almost exclusively on chocolate bars) so I understand what it can be like to live off track, and don’t judge!
In addition, I am specially trained in nutrition and nutritional treatment for sugar addiction.

I have also been interviewed for TV and magazines about nutrition for the brain and sugar addiction, as well as invited as an international expert on the subject in one of Russia’s largest TV programs. I was also the Global Happiness Organization’s expert on food and nutrition for mood.

Solving the problem REALLY, from the root!

There are one or more reasons why you are stuck. One/several reasons that make you constantly fall back into old unhealthy patterns.
It is precisely the root causes that we solve here.
The inner conflicts that cause the destructive emotions to win over reason.

Why it’s so easy to overeat food/get stuck in a sugar craving.

When we eat food (extra much if we eat sugar or fat carbohydrate-rich food) then various substances are released in the brain that affects our emotional life and creates calm or perhaps a happy feeling. We may be biochemically differently sensitive to this. Therefore, you need to review the physiological cravings, and fix the nutritional balance! But it is not enough all the way.

Because then we also have our emotional programming!
If we, for example, are emotionally out of balance, it is very easy to be tempted to eat something to numb these troublesome feelings (comfort food). Or to further top already happy feelings (reward eating). We may have learned this behaviour already as children:
”Don’t be sad Lotta, here, dad will give you a bun!”
or
”Now it’s Friday, now you get to choose the ice cream!!”
So, we often learn early on that food/treats can be used to manipulate our emotional life.

Classic feelings that many people numb with sugar/food:

• Difficult emotions of loneliness
• Feeling unloved
• Feeling ugly
• Sorrow
• The feeling of being worthless and like a failure
• Feelings of abandonment

Most of the time, you are not aware of what is happening. Before you even have time to feel the feeling fully, you are already down with your hand in the candy bag. The feeling has been replaced with a craving in a flash! Instead of noting that we feel lonely, we feel a sweet tooth. Therefore, you rarely see what you are dealing with. People think that ”I’m just hungry”.

But no diets or gastric surgeries or nutritional supplements in the world alone solves this deeply! Therefore, it is, for example, common for gastric bypass patients to start numbing their emotions with alcohol instead when they can no longer binge eat to deal with their emotions. The problem has only been moved. So, that’s NOT how I work. No! Here we work to solve the root problem, to make sure we don’t just move the problem.

How can hypnosis help you with sugar cravings or overeating?

With me, we work with the root cause of your overeating/sugar cravings, etc. Replacing the feelings that you may be trying to numb with sugar/food for more empowering feelings that bring more joy.

So, we do NOT force a new behaviour with the old troublesome feelings left. We do the opposite.
We change the emotions instead, so you have nothing to numb.
Because it is only THEN that you can start to discover how much easier it is to live healthy! In this way, change no longer becomes a struggle. Because when your feelings change, it suddenly feels more natural to just walk past the candy store without going in, and more natural to eat properly.

With many other methods, you do the opposite. You try to force a new behaviour even though the urge is still there. Trying to run over the emotions.
It becomes very difficult and rarely lasts for long.
Here, we change the feeling first so that it feels natural and easy to choose a new behaviour. A smoother path that goes deep.

But we don’t just do that. We will also strengthen the brain nutritionally so that it can more easily balance the mood itself. Because everything is connected.

Previously, I worked with hypnosis only as a quick fix in 1 session. But I have found that you gain so much more by not just fixing the tricks a bit, but also strive to see to the whole life situation. It still usually gives very quick results (only 1-2 more sessions) but at the same time also a better self-insight, and many more positive bonus effects!

Common bonus effects after my sessions

• Strengthened self-esteem
• A greater calm in everyday life
• That you become more secure in relationships
• Increased self-confidence

When the nutritional balance in the body improves, many also feel better physically, perhaps start to sleep better, feel more relaxed in the body, etc.
We would have missed these effects if we had only ”quick-fixed” a little!

We work from several directions

And all your wrong eating over the years has probably also upset the nutritional balance of the brain. Therefore, we also look at that part here and, if necessary, support the brain with nutrients in an adapted dose so that you can strengthen your body and your psyche even further.
In this way, we get a holistic solution! We work with the soul, nutrition, and food in parallel.

Seriousness and consideration

Just so you know that the recommendations are only for your benefit (and not for me to make more money), I am not selling you any supplements myself.
Many people come home from nutritional therapists with large bags of expensive preparations. I don’t work like that.
I understand that you do not want to burn unnecessary money on expensive preparations, so I will only recommend (if I recommend any supplements at all) to you the supplements that I judge will make the biggest difference for you – i.e. always as few preparations as possible, and only the products that give the most value for money. As affordable as possible. And always working so that we can minimize the number of sessions.
You come here to get help, not to be cheated out of money!

Fast results

I never promise results to anyone. Because no one is God and can help everyone. What we do is also teamwork. And I do not purport to treat or cure diseases.
However, I can honestly say that approx. 90% of my hypnosis clients have so far noticed clear results on their sweet tooth or overeating after 2-3 visits.
By that time, the vicious spiral has often turned so that they feel better in the soul, have control over their eating in a new way and are able to continue the same positive track without my help. For those who want to lose weight, the effect on the scale may take a little longer, but my job is not to make you panic lose the kilos (you’ve probably done that before and gained the same amount again since) but to help you FEEL better and eat more balanced without struggle, so that it becomes sustainable in the long term. When you’ve had your new habits for a while, it often shows on the scale as well.

A comprehensive approach with many possibilities

Purely genetically, we can have different ease of maintaining weight if we eat well. Since exercise is also an important part of good health and a healthy weight, we can also, if you need to, work to build in a more positive feeling around exercising.
In case of severe problems, I can also, if you need it, help you with a genetic test that can see what type of diet your genes are best adapted to in order to maintain weight.
In this way, we can create an overall concept together where we:

• Work with emotional eating (numbing out emotions with food)
• Nutrients to strengthen brain balance and mood
• Genetic test to find your optimal diet to lose weight
• Build in greater motivation to exercise.

We work together to look over what you need, and we focus on finding the smoothest possible way, at the lowest possible price, to get the result you desire.
Most often, when we are finished, my hypnosis clients have both received help with their food problem, started to understand themselves in a new way and become a little happier in the soul.

”Yes, things have happened here! In recent years, I have had an incredibly difficult time getting my body to respond to training and getting down to my comfortable weight. Now I’ve lost more weight, so great and the best of all is that it hasn’t even been difficult to choose certain foods or move more. I noticed after the hypnosis that my body lost its desire for sweets and that I stopped eating as soon as I was sufficiently full, unbelievable! At work, everything feels incredibly easier, and the worries are largely gone. Absolutely indescribable! And my tired self is as if blown away and the energy that I’ve been lacking for several years is back, the life energy I longed to get back is here. The progress is incredibly fast. I don’t know how it’s done but what you’re doing really works! Keep up the good work!”
– Isabella, Stockholm (review after three hypnosis sessions)

The important things for us to succeed

– You need to look at what we do as teamwork. WE work together, it’s not just me doing some magic.
– You need to be really tired of your problems and ready to face yourself to solve them. Not a little, but hugely tired! Otherwise, I can’t help you. I can’t drag someone over the finish line.
– It is also important that we see each other at least twice. Sometimes nothing is noticeable after session 1, but a lot after session 2 or 3 times. 90% of my clients only need 2-3 visits.

Here, no expensive clip cards are sold for unnecessary visits. I always work for you to get the most profound results possible in as few visits as possible!
It’s most fair to you, I think. I hope and believe you agree!

You’re very welcome and let’s go full speed ahead!!

Book hypnosis, on site in Stockholm, or online!

Right now, the booking-system is only in Swedish so let me know if you need some help with understanding how to book an appointment!