Welcome to hypnosis at Viability in Stockholm (or hypnosis online) if you long to feel that you are good enough just the way you are!
I have extensive experience in helping clients to strengthen their self-esteem and sense of value and have very good references from satisfied hypnosis clients!
Are you one of the many people who carry a nagging feeling that:
“If I happen to DO something wrong, it FEELS like I AM wrong” or “If I fail, it feels like the whole of me is bad or a failure?
Your conscious mind may understand that people can do things wrong and still be a good person, but your feelings are in conflict with your conscious mind….
With hypnosis, we can strengthen your self-esteem and help you feel that you are good enough!
The feeling of not being good enough – a false idea that we can resolve with hypnosis
It’s like you have a wrong idea about yourself. I had such an idea about myself that I carried for many years. So, I understand how it might feel.
This wrong idea about you can cause a lot of trouble.
Either it can:
- Cause panic about making mistakes (perhaps you become a perfectionist and you check what you do a thousand times because if you make mistakes, you collapse)
- Make it extremely difficult to recieve criticism. Maybe you take everything personally and get offended very easily.
- Or you become afraid of conflict and do everything to not disappoint anyone. ”You know best, you decide what I should do!”
- Or you counterattack at the slightest criticism ”But look at YOU then!! I certainly haven’t forgotten the bad thing YOU did 2 years ago!”
- OR you hide the wound cleverly by puffing yourself up and finding fault with everyone else instead. Maybe you tend to attack other peoples character, or calling people names.
What can be the root cause of low self-esteem? How can you create a better self-esteem?
Events where those around you (often a parent) harshly judged you might have created this wrong idea, as they did not teach you the difference between what you do and who you are. Maybe someone told you that you were bad? Useless? An idiot? Maybe someone said that you were stupid if there was something you didn’t understand?
Maybe you did something crazy as a child, such as painting a drawing on the wall. Perhaps what you needed to hear was:
”Next time you want to paint, you need to paint on a piece of paper instead! We don’t want drawings on the wall! But we love you regardless!”
….They just failed to teach you!
You can MAKE a mistake – but that doesn’t make you worthless
So instead, maybe they sounded so angry or called you something horrible that you thought the whole YOU were bad and not lovable anymore.
And THAT is where trouble can begin! Because then you are tricked into thinking that your worth lies in what you do. Instead of in who you are.
If you do the right thing, you recieve love.
Do it wrong = no love!
Getting it wrong = not lovable.
What happens then is that you easily become a Human-DOing instead of a Human-BEing – you BECOME your achievements and completely collapse without them!
This can create an enormous amount of suffering and a lot of unnecessary stress in everyday life.
But the idea that you are bad if you do wrong is just an idea. It was created sometime long ago. It wasn’t true then and it isn’t true now either. You are who you are at heart!
Your common sense may be able to understand it.
But if the feeling has a different idea, you have a subconscious conflict there. Which we usually can solve by communicating with the subconscious via hypnosis if you’re tired of having it that way.
How can hypnosis strengthen your self-esteem?
With hypnosis, we can teach your subconscious that you are actually fine as you are. Work on getting rid of your false idea of yourself that was stuck there and create a more positive image of yourself to start living by. Help you start enjoying yourself more.
How do I know if you are a skilled hypnotist who is the right one to help me?
I have many years of experience and have helped thousands of clients to strengthen their self-esteem. As a person I am driven and focused on helping you to get quick and lasting results and do everything to minimize the number of sessions. I also had absolutely lousy self-esteem myself for many years and understand the problem because I have experienced it myself. You will be greeted with love and warmth by someone who understands what it can be like!
How many hypnosis sessions are needed?
Of course, everyone is an individual. But what is most common is that we see each other about 2-3 times. And then we always strive to bring about positive changes that last over time!
Remember you are lovable just for being you! ❤️
What if you can reclaim yourself again? And rest in who you are at heart!
Book hypnosis with me in Stockholm, or online!
At the moment the booking system only provides information in Swedish. E-mail me at boel.bjorkenwall@gmail.com if you need help and I will guide you!
